Providing a safe space to navigate life's challenges with resilience and strength. Trust the process and honor your journey.

My name is Sascha, and I have dedicated several years to providing support and counselling to my clients, drawing from my own life experiences, education and other learning. I am deeply passionate about assisting people who are feeling at a loss, stuck, unsure how to take the next step, feeling grief or pain & navigating challenging situations. My goal is to create a safe, compassionate, and empowering environment for clients to embark on a journey of healing and growth.

I use a mixture of Cognitive Behavioral therapy, Acceptance & Commitment Therapy, Person-Centered Therapy, Strength Based Therapy, Gestalt and Hypnotherapy to tailor sessions to my clients. Along with these modalities I draw on my lived experience with anxiety, infertility, childhood trauma, relationship breakdowns, grief & loss, the effects high functioning alcoholism has on loved ones, dysfunctional family dynamics, end of life counselling and much more, so you know you are supported by someone who understands.

I very much look forward to supporting you.

I also have a podcast if you’re interested in all the things that we don’t talk about in society that we need to know about.